Weigh In record (no journal entry) for 24 June 2015
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166.0 lb
Lost so far: 16.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2440 kcal
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Fat: 95.72g | Prot: 202.87g | Carb: 219.57g.
Breakfast: Chobani Greek Yogurt - Strawberry, Dunkin' Donuts Iced Coffee with Milk. Lunch: Emmber Classic Roast Beef Top Round, Great Value Pineapple Chunks, Vlasic Zesty Dill Pickle Spears, Arnold Rye & Pump Marble Bread, Emmber Classic Roast Beef Top Round, Sweet Baby Ray's Ray's Signature Sauce. Dinner: Skinless Chicken Breast, Hellmann's Cholesterol Free Canola Mayonnaise, Trader Joe's Soft Whole Wheat Bread, Trader Joe's Tilapia Fillet, Corn On The Cob with Butter . Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Kirkland Signature Creamy Almond Butter, Quest Chocolate Brownie Bar, Dannon Light & Fit Greek Yogurt - Strawberry, Quest Quest Bar S'mores. more...
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losing 3.5 lb a week
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