Weigh In record (no journal entry) for 19 August 2011
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1629 kcal
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Fat: 48.87g | Prot: 80.72g | Carb: 245.32g.
Breakfast: special k protein cereal, light and fit blueberry yogurt, apple. Lunch: power crunch, recovery rockstar, starkist tuna pouch, laughing cow, bread thin. Dinner: lean cuisine panini. Snacks/Other: sugar free fruit popsicle, sensible portions veggie chips. more...
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2021 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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