Seanblumenthal's Journal, 19 August 2011

193.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 69.26g | Prot: 89.28g | Carb: 140.83g.   Breakfast: Whole Milk, Beef Steak, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Lunch: Light Lemonade, Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: Regular Beef Taco. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...