Zoesmommy's Journal, 19 August 2011

130.8 lb Lost so far: 11.5 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 80.97g | Prot: 95.41g | Carb: 121.12g.   Breakfast: Fat Free Cream Cheese, 100% Whole Wheat Thin Sliced Bagels. Lunch: Pineapple. Dinner: Key Lime Pie, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Toasted Garlic Bread, Beef Ribeye Steak, New York Strip (12 oz). Snacks/Other: fiber gummies. more...

1541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...