Weigh In record (no journal entry) for 28 April 2024
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212.7 lb
Lost so far: 29.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1749 kcal
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Fat: 44.09g | Prot: 76.92g | Carb: 278.75g.
Breakfast: Nespresso Koffie. Lunch: Verse Ham, Pistolet, Boni Crème Culinaire 20%, Knorr Tomaten Crème. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Kebab. Snacks/Other: Fruittella Fruittella. more...
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losing 1.5 lb a week
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christophe.wettinck's weight history
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