Weigh In record (no journal entry) for 19 August 2011
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219.2 lb
Lost so far: 5.6 lb.
Still to go: 219.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1232 kcal
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Fat: 68.84g | Prot: 37.74g | Carb: 115.23g.
Breakfast: Sugar Crisp, Low Fat Milk, 10% Cereal Cream, Coffee, Sugar. Lunch: 2 Pieces Fish and Chips. more...
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losing 5.6 lb a week
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AndrewDartmouth's weight history
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