Weigh In record (no journal entry) for 28 April 2024
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1139 kcal
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Fat: 40.34g | Prot: 66.77g | Carb: 124.45g.
Breakfast: LaVita Lavita. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Hähnchenkeule Fleisch, Apfel, Karotten. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bulls-Eye Tomato Ketchup Jalapeño, Hähnchenkeule Fleisch, Steiner Food Low Carb High Protein Brot. Snacks/Other: Kerrygold Extra Ungesalzen, Buitoni Vollkorn Zwieback, Gut & Günstig Pudding-Kirschkuchen, Berschneider Delikatess Lachsschinken, Kerrygold Extra Ungesalzen, Gut & Günstig Maasdamer (38g), Steiner Food Low Carb High Protein Brot, Haferflockenkeks. more...
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losing 1.3 lb a week
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