Weigh In record (no journal entry) for 24 June 2015
|
215.4 lb
Lost so far: 15.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
1867 kcal
|
Fat: 91.20g | Prot: 62.95g | Carb: 190.54g.
Breakfast: PomeGreat Pomegranate Juice Drink, Clover Lighter Spread, White Bread, Tesco Unsmoked Back Bacon Rashers, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk. Lunch: McDonald's Big Mac, McDonald's BBQ Dip , McDonald's French Fries (Medium). Snacks/Other: Kit Kat Kit Kat, Morrisons Ready Salted Crisps, Cheddar Cheese, White Bread. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Dave Cameron Martin's weight history
|