Weigh In record (no journal entry) for 19 August 2011
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2018 kcal
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Fat: 86.23g | Prot: 82.22g | Carb: 238.35g.
Breakfast: Plain French Toast, Maple Syrup , Butter (Salted) , Chai Latte. Lunch: Tuna Helper - Tetrazzini. Dinner: Plantains. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Classic Vermont Cheddar Cheese. more...
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losing 4.7 lb a week
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