paohenlee's Journal, 19 August 2011

190.0 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 99.88g | Prot: 238.02g | Carb: 170.90g.   Breakfast: Caffe Mocha (Grande), Toasted Garlic Bread. Lunch: Pork Chop, Baked or Broiled Salmon, Everything Bagel. Dinner: Cheesecake, Corona Extra, Tuna Sashimi. more...

2433 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...