Weigh In record (no journal entry) for 24 June 2015
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147.5 lb
Lost so far: 23.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2467 kcal
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Fat: 126.76g | Prot: 153.79g | Carb: 199.87g.
Breakfast: Tesco Blueberries, Total 0% Greek Yoghurt, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries. Lunch: Tesco Everyday Value Smoked Mackerel Fillets, blueberries, linwood, impact whey, water, banana. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Clementines, Wyke Farms Vintage Cheddar, Golden Delicious Apples. more...
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gaining 2.8 lb a week
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