Weigh In record (no journal entry) for 19 August 2011
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100.1 lb
Lost so far: 2.4 lb.
Still to go: 6.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2011:
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877 kcal
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Fat: 25.50g | Prot: 44.00g | Carb: 120.50g.
Breakfast: Black Tea, Quaker Grits. Lunch: Mediterranean Salmon Salad (Half). Dinner: Yams, Caribbean Pork with Pineapple Salsa. Snacks/Other: fiber one banana nut muffins. more...
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losing 6.3 lb a week
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