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the tiniest of dips, but it brings me into my almost final goal weight bracket! yay! ok it could still go back up but at least I'm getting there!
for now it's a good win :-)
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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915 kcal
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Fat: 64.67g | Prot: 64.79g | Carb: 33.23g.
Lunch: AH Haring, Questbar Peanut Butter Chocolate. Dinner: Philadelphia Original Cream Cheese, Pecan Nuts, AH Puur & Eerlijk Gerookte Kipfilet, Egg, Lettuce, AH Griekse Feta, Spinach, AH Snacktomaatjes, Extra Virgin Olive Oil. Snacks/Other: Almonds, Macadamia Nuts, Questbar Chocolate Chip Cookie Dough, Peanuts. more...
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losing 1.5 lb a week
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