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Starting Day 1 of my 7th weightlifting week. 5 days/week. Energy level is medium. Overall feeling okay 👍🏼
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1570 kcal
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Fat: 52.70g | Prot: 141.22g | Carb: 141.86g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Twinings Jasmine Green Tea, Salsa, Kale, Nellie's Free Range Eggs (50g). Lunch: Banza Chickpea Pasta Mac & Cheese, Publix GreenWise Ground Chicken. Dinner: Organic Valley Regular Sour Cream, Jovial Gluten Free Egg Pasta, Pineland Farms Ground Beef 90/10. Snacks/Other: Driscoll's Organic Strawberries, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Organic Valley Grassmilk Organic 2% Milkfat, Bananas . more...
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losing 2.8 lb a week
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