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after breakfast kitchen morning
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116.2 lb
Lost so far: 17.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1170 kcal
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Fat: 40.93g | Prot: 64.26g | Carb: 182.48g.
Breakfast: 21 Whole Grains Light. Lunch: Peaches, Almonds, Lentils (Sprouted), Roasted Red Pepper Hummus, Whole Wheat Low Carb & Low Fat Tortillas, shaari's apple cookies. Dinner: Lentils (Sprouted), Cashew Nuts, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Vegetarian Chili, Vegetarian Chili. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Dark Chocolate Intense Dark 72%, Strawberry Ice Creams. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 8 hours and 31 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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