Weigh In record (no journal entry) for 27 April 2024
|
196.9 lb
Lost so far: 4.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2024:
|
1689 kcal
|
Fat: 75.51g | Prot: 65.80g | Carb: 180.98g.
Breakfast: Korn Mühle Fit & Vital Mehrkornbrot, Champignons, Ei, Kohlrabi, Weizenbrötchen, Kaffee, Möhren, Wassermelone, Honig, Meerrettich, Petrella Schnittlauch, Dulano Rindersaftschinken, Fol Epi Classic Hauchfein, Kerrygold Extra mit Meersalz. Lunch: Buletten Hackfleisch 18%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Kräuter-Sauce. Dinner: Hofmaier Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Essig, Olivenöl, Heinz Hot Chili Sauce, Gurke (mit Schale), Kania Ketchup Light. Snacks/Other: Schokoliebe Schaumküsse, Ikea Softeis. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|