Plan2024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 1742 * 92%
fat: 85.96g
|
protein: 90.56g
|
carbs: 151.03g
278*  1464
Sat 11th: 1889 * 99%
fat: 80.69g
|
protein: 84.87g
|
carbs: 194.82g
187*  1702
Fri 10th: 1584 * 83%
fat: 67.71g
|
protein: 54.79g
|
carbs: 192.73g
515*  1069
Thu 9th: - - 73* -
Wed 8th: - - 519* -
Tue 7th: - - 142* -
Mon 6th: - - 135* -
Sun 5th: 1495 * 79%
fat: 73.60g
|
protein: 60.50g
|
carbs: 152.42g
122*  1373
Sat 4th: 1998 * 105%
fat: 94.12g
|
protein: 79.56g
|
carbs: 202.65g
128*  1870
Fri 3rd: 1488 * 78%
fat: 46.25g
|
protein: 64.56g
|
carbs: 203.72g
497*  991
Thu 2nd: 1951 * 103%
fat: 88.35g
|
protein: 68.58g
|
carbs: 217.91g
165*  1786
Wed 1st: 1804 * 95%
fat: 86.66g
|
protein: 76.12g
|
carbs: 179.65g
282*  1522
April 2024
Tue 30th: 1708 * 90%
fat: 83.02g
|
protein: 56.31g
|
carbs: 187.93g
417*  1291
Mon 29th: 1904 * 100%
fat: 92.87g
|
protein: 74.82g
|
carbs: 195.63g
131*  1773
Sun 28th: 1331 * 70%
fat: 61.42g
|
protein: 45.48g
|
carbs: 151.51g
788*  543
Sat 27th: 1689 * 89%
fat: 75.51g
|
protein: 65.80g
|
carbs: 180.98g
117*  1572
Fri 26th: 2114 * 111%
fat: 109.70g
|
protein: 58.49g
|
carbs: 223.05g
108*  2006
Thu 25th: 1738 * 91%
fat: 74.29g
|
protein: 67.37g
|
carbs: 179.28g
1674*  64
Wed 24th: 1536 * 81%
fat: 63.64g
|
protein: 81.56g
|
carbs: 158.11g
190*  1346
Tue 23rd: 1824 * 96%
fat: 82.74g
|
protein: 106.82g
|
carbs: 162.63g
390*  1434

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