Weigh In record (no journal entry) for 24 June 2015
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145.1 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1061 kcal
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Fat: 31.54g | Prot: 70.82g | Carb: 119.08g.
Breakfast: Chicken Drumstick, White Rice, Coffee with Cream, Coffee with Milk and Sugar. Lunch: Chicken Breast (Skin Not Eaten), Shrimp (Breaded and Fried), White Rice (Medium-Grain, Cooked), Hoka Hoka Bento Shrimp Roll. Dinner: Swordfish. Snacks/Other: Chocolate Ice Creams. more...
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1780 kcal
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Activities & Exercise:
EZ thrive 8 mins - 16 minutes, EZ+60 lift - 10 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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