Weigh In record (no journal entry) for 23 June 2015
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306.8 lb
Lost so far: 14.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1299 kcal
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Fat: 61.40g | Prot: 62.62g | Carb: 125.59g.
Breakfast: General Mills Frosted Cheerios - Breakfast Pack, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Lunch: Chicken or Turkey Salad, Lowfat Fruit Variety Yogurt, Harris Teeter Blueberries, Great Value Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chicken Nuggets, Broccoli. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Keebler Sandies Pecan Shortbread Cookies. more...
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steady weight
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