Weigh In record (no journal entry) for 27 April 2024
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213.0 lb
Lost so far: 29.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1633 kcal
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Fat: 81.30g | Prot: 57.27g | Carb: 165.51g.
Breakfast: Nespresso Koffie. Lunch: Everyday Appelmousseline, Gebraden Kip, Geen Coating (met Vel). Dinner: Boni Vinaigrette met Mosterd, Komkommer (met Schil), Tomaten, Boni Vleessalade, Bruine Boterham. Snacks/Other: Doritos Sweet Chili Pepper. more...
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losing 1.5 lb a week
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christophe.wettinck's weight history
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