Weigh In record (no journal entry) for 23 June 2015
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1481 kcal
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Fat: 66.82g | Prot: 95.65g | Carb: 128.68g.
Breakfast: Rosa Labs Soylent 1.4. Lunch: Watermelon, Tangerine, Turkey Bacon, Kroger Flour Tortillas (45g), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Lettuce. Dinner: Ketchup, Chicken Breast. Snacks/Other: Kraft Mayo with Olive Oil, Cholula Original Hot Sauce, Young Green Onions, Corn Tortilla, Chicken Breast, Peanut Butter, Alacer Corp Emergen-C. more...
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losing 16.8 lb a week
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