Weigh In record (no journal entry) for 23 June 2015
|
206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2015:
|
1500 kcal
|
Fat: 64.65g | Prot: 160.71g | Carb: 68.57g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Doritos Nacho Cheesier Tortilla Chips, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Kroger Ground Beef Chuck 80/20, La Banderita low carb soft taco. Snacks/Other: Milk Shake, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
|
|
2693 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|