Weigh In record (no journal entry) for 23 June 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1176 kcal
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Fat: 40.22g | Prot: 47.74g | Carb: 160.78g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Bagel. Lunch: Apples, Breaded Fried Chicken Fillet Sandwich, Peanut Butter. Dinner: Kroger Sensational Potato Wedges, Bananas. Snacks/Other: Milk Chocolate Candies. more...
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losing 1.8 lb a week
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