Weigh In record (no journal entry) for 24 June 2015
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236.1 lb
Lost so far: 17.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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990 kcal
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Fat: 24.93g | Prot: 27.13g | Carb: 159.23g.
Breakfast: Uncle Toby's Muesli bar (chewy chocolate chip). Lunch: Rice Noodles (Cooked), Vegemite Vegemite, Woolworths Wholemeal Bread. Dinner: Woolworths Select Beef Madras with Rice. Snacks/Other: Pink Lady Apples. more...
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losing 12.3 lb a week
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