Weigh In record (no journal entry) for 23 June 2015
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166.5 lb
Lost so far: 16.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1959 kcal
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Fat: 90.72g | Prot: 103.53g | Carb: 189.54g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Kirkland Signature Creamy Almond Butter, Sweet Baby Ray's Ray's Signature Sauce, Arnold Rye & Pump Marble Bread, Emmber Classic Roast Beef Top Round. Dinner: Panera Bread French Baguette (Side Portion), Corn On The Cob with Butter, Trader Joe's Tilapia Fillet. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Zico Coconut Water. more...
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losing 19.0 lb a week
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