Weigh In record (no journal entry) for 23 June 2015
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259.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1237 kcal
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Fat: 54.82g | Prot: 62.68g | Carb: 135.98g.
Breakfast: enhance hazelnut creamer, Coffee (Brewed From Grounds). Lunch: Original Wraps, Classic Caesar Dressing, Deli Style Sliced Baby Swiss Cheese, Thick Sliced Bacon, Grilled Chicken (Skin Not Eaten). Snacks/Other: Lifewater Yumberry Pomegranate, Fig Bars, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 0.1 lb a week
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mlheands's weight history
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