Joined July 2010
Weight History

Start Weight
275.0 lb
Lost so far: 33.4 lb

Current Weight
241.6 lb
Performance: gaining 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 91.6 lb
I am a mother of 3 beautiful girls. My oldest has Autism, ADHD, and OCD. She is a handful but she is the sweetest little girl. My other two girls are a ray of sunshine. They are there for me whenever I need them. They have their days but for the most part they are good kids. My husband is an amazing man. He is my rock and supports me in everything I do and everything my kids do. I would be lost without him. We live a simple life out in the country in a small town in Tennessee. We moved here 4 years ago from New England and we would never move back to New England. We love it here in Tennessee. My family is healthier and happier here in Tennessee. We have grown physically, mentally, emotionally, and most of all spiritually since we moved here. I wouldn't change a thing except that I have to get my health back in check so that is why I am here. I have been diagnosed as a diabetic and really need to start losing weight.

mlheands's Weight History


last weighin: steady Steady
stephen hollingsworth
last weighin: gaining 0.7 lb a week Up
on diet Atkins
last weighin: gaining 0.0 lb a week Up
Brianna Marie
last weighin: losing 1.7 lb a week Down

mlheands's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

mlheands's journal

06 March 2017

Started going to the Gym on March 15th, 2017. It's kind of weird because I actually look forward to going. It is a real stress reliever and the best part ...
on diet mlheands's own diet  

11 October 2016

I am totally not happy with myself and in a depression because of it. I know this is what I need to do. I need to do it for my health and my happiness. ...
on diet mlheands's own diet  

mlheands's Recent Food & Exercise

mlheands's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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