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I’m happy with that l think l got this protein work out and my exercise too.one thing l learned on this journey is what you’re learning about your body. It’s been a interesting journey so far 😊
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119.0 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1340 kcal
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Fat: 44.72g | Prot: 59.77g | Carb: 168.20g.
Breakfast: Soft Boiled Egg, Plums, Sanitarium Up & Go Dairy Free Choc Ice. Lunch: Mixed Vegetables (Frozen) , Coles Beef Mince, Sushi Train Tuna Salad Roll. Dinner: Plums, Coca-Cola Coca-Cola, Mushrooms , Simsons Pantry High Protein Low Carb Wraps, Fried Egg without Fat, Mixed Salad Greens, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Black Tea, Bega Lactose Free Stringers, Don Mild Salami, Black Tea, Cocobella Coconut Water Chocolate, Cocobella Coconut Water Chocolate, Apples , Cocobella Coconut Water. more...
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2109 kcal
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Activities & Exercise:
Cardio - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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