Tberdiel's Journal, 19 August 2011

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2164 kcal

Fat: 62.05g | Prot: 52.40g | Carb: 319.19g.   Breakfast: maple syrup, Buttermilk Pancakes. Lunch: gala apple, orange, arugula. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Summer Shandy. Snacks/Other: Watermelon, Sweet Leaf Original Sweet Tea. more...

2030 kcal

Activities & Exercise: Jillian Michaels Yoga Meltown - 27 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 13 minutes. more...