Weigh In record (no journal entry) for 26 April 2024
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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2449 kcal
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Fat: 84.50g | Prot: 139.04g | Carb: 294.90g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Sugar Free Syrup, Kodiak Birthday Cake Power Cakes, Sugar. Lunch: Sugar, Tropical Smoothie Cafe Peanut Paradise with Whey Smoothies, Tropical Smoothie Cafe Caribbean Jerk Chicken Wrap. Dinner: American Heritage Cheddar Shredded Cheese, Ortega Taco Sauce, Chi-Chi's Flour Tortillas (Burrito Size), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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