judyschlipp's Journal, 19 August 2011

123.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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658 kcal

Fat: 17.73g | Prot: 37.11g | Carb: 98.15g.   Breakfast: Bran Flakes, Milk (Nonfat), Mini Babybel Creamy Swiss Cheese. Lunch: Mandarin Orange Cup, Raspberry Vinaigrette, Berry Almond Chicken Salad (Half-Size). more...

1878 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...