Weigh In record (no journal entry) for 23 June 2015
|
161.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 June 2015:
|
1739 kcal
|
Fat: 74.22g | Prot: 72.36g | Carb: 190.58g.
Lunch: Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Daily Greens, Lay's Kettle Cooked Jalapeño Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: Kroger Frozen Cut Italian Green Beans, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Dream Dinners Jasmine Rice, Fried Battered Scallops, Fried Floured or Breaded Flounder. Snacks/Other: Bolthouse Farms Daily Greens, Cheetos Crunchy Cheetos. more...
|
|
1960 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|