Weigh In record (no journal entry) for 23 June 2015
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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685 kcal
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Fat: 18.50g | Prot: 53.00g | Carb: 91.00g.
Breakfast: Hiland Vitamin D Milk, Kellogg's All-Bran Original. Lunch: Chef Boyardee Overstuffed Beef Ravioli. Dinner: Bush's Best Chick Peas (Garbanzos), Farm Rich Boneless Skinless Chicken Breast. more...
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steady weight
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Willy283's weight history
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