Weigh In record (no journal entry) for 26 April 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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2770 kcal
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Fat: 115.95g | Prot: 78.91g | Carb: 324.78g.
Breakfast: Lidl Knäckebröd Volkoren, Koffie, Granarom Family Cappuccino White, Bronchibon Eukalyptus, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, Lidl Frucht-Gemüse-Mix für Smoothies, Clarky's Stapel Chips. Lunch: Clarky's Stapel Chips, Culinea Griekse Rijstpan, Goldessa Kräuter Frischkäse , Milram Burlander, AH Puur & Eerlijk Achterham, Bronchibon Eukalyptus, Kruidenthee, Koffie. Dinner: Milram Burlander, Snickers Snickers Ice Cream, Sun Snacks Knabberbox, Clarky's Erdnüsse Geröstet und Ungesalzen, Crusti Croc Salzstangen, Kruidenthee, Koffie. Snacks/Other: Bäckerkrönung Sonnenblumenkernbrot. more...
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losing 0.8 lb a week
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