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Note to self: Still suffering from a herniated disc, so not pushing it. Hence only 3 days gym this week, consisting of 10 min warm ups, with some moderate speed walking sessions then followed by 45 min ultra-light weights sessions.
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170.2 lb
Lost so far: 0 lb.
Still to go: 170.2 lb.
Diet followed 100%.
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losing 0.9 lb a week
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