Weigh In record (no journal entry) for 23 June 2015
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126.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2015:
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1121 kcal
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Fat: 34.92g | Prot: 108.19g | Carb: 109.03g.
Breakfast: Hershey's Kit Kat Minis, Honeysuckle White Lean Turkey Breakfast Sausage, Egg White, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Extra Sharp Cheddar Cheese, Jennie-O Turkey Bacon, Fiber One Original Cereal. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Kroger Carbmaster Vanilla Yogurt (Container). Dinner: Wasa Whole Grain Crispbread, Santitas Tortilla Triangles, Kroger Finely Shredded Sharp Cheddar Cheese, Cooked Red Peppers, Venison/Deer, Rosarita No Fat Traditional Refried Beans. more...
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losing 8.4 lb a week
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