Weigh In record (no journal entry) for 26 April 2024
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170.2 lb
Lost so far: 7.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1393 kcal
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Fat: 55.90g | Prot: 112.95g | Carb: 112.66g.
Breakfast: Fairlife Protein Drink, Spinach, Coffee, Bob's Red Mill Flaxseed Meal, Orgain Collagen + Superfoods, Great Value Frozen Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Dannon Oikos Pro Peach, Cream Cheese , Country Kitchen Raisin Cinnamon Swirl Bread. Dinner: Vlasic Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat) , Kirkland Signature Organic Tortilla Chips. more...
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losing 8.4 lb a week
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