Weigh In record (no journal entry) for 23 June 2015
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115.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1135 kcal
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Fat: 37.61g | Prot: 84.50g | Carb: 72.57g.
Breakfast: Promise Buttery Spread, Bob Evans Scrambled Egg Whites (2 Eggs), Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Meijer Pecan Chips. Lunch: Luby's White Roll, Broccoli, Rienzi Artichoke Hearts, Roasted Broiled or Baked Chicken Breast. Dinner: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Riesling Wine, Riesling Wine, Kroger Carbmaster Key Lime Yogurt. more...
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gaining 11.2 lb a week
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