Weigh In record (no journal entry) for 26 April 2024
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139.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1614 kcal
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Fat: 37.06g | Prot: 152.06g | Carb: 173.73g.
Breakfast: Nellie's Free Range Eggs (50g), Bananas, Good Culture Simply Cottage Cheese Low-Fat Classic, Little Northern Bakehouse Seeds & Grains Bread. Lunch: Sweet Baby Ray's Maple BBQ Sauce, Carrots, Publix Boneless Skinless Chicken Breast, Brown Rice, Broccoli. Dinner: Kroger Twice Baked Potato, Sea Best Snapper. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic, Bananas, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries, Organic Valley Grassmilk Organic 2% Milkfat. more...
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gaining 4.2 lb a week
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