Weigh In record (no journal entry) for 23 June 2015
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1267 kcal
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Fat: 73.41g | Prot: 71.70g | Carb: 83.24g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Jersey Mike's #9 Club Supreme (Regular). more...
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losing 2.1 lb a week
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gogaryw's weight history
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