Weigh In record (no journal entry) for 23 June 2015
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288.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1712 kcal
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Fat: 74.16g | Prot: 111.83g | Carb: 188.93g.
Breakfast: Great Value Raisins, Silk Pure Almond Milk - Unsweetened Original, Great Value Bran Flakes Cereal. Lunch: BodyTech Whey Tech Pro 24 - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Burger King Hamburger. Dinner: Cooked Broccoli, Red Robin Turkey Burger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Polly-O Part Skim Mozzarella String Cheese Sticks, Hunt's Sugar Free Chocolate Pudding Snack Pack, Grapes (American Type, Slip Skin). more...
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losing 1.0 lb a week
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