vpervouchine's Journal, 02 November 2009

Weigh In record (no journal entry) for 02 November 2009
180.1 lb Lost so far: 2.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2009:
2966 kcal Fat: 157.89g | Prot: 159.82g | Carb: 222.99g.   Breakfast: bread, butter, peanut butter, coffee, cheese. Lunch: carbonara lean cuisine. Dinner: lamb chop, pasta salad, tea. Snacks/Other: stir fried chicken with rice, starbucks tall latte. more...
on diet vpervouchine's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

sjh47 recorded a Weight Entry at 258.0 lb.
mdhigley recorded a Weight Entry at 190.2 lb.
rickycarlson recorded a Weight Entry at 271.0 lb.
Bootsie2024 recorded a Weight Entry at 178.0 lb.
greentees recorded a Journal Entry.
lgdavid recorded a Weight Entry at 196.2 lb.
HERMAN-TOCUYO recorded a Weight Entry at 199.1 lb.
teridays updated their Food Diary.