vpervouchine's Journal, 02 November 2009

Weigh In record (no journal entry) for 02 November 2009
180.1 lb Lost so far: 2.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2009:
2966 kcal Fat: 157.89g | Prot: 159.82g | Carb: 222.99g.   Breakfast: coffee, butter, cheese, bread, peanut butter. Lunch: carbonara lean cuisine. Dinner: tea, pasta salad, lamb chop. Snacks/Other: starbucks tall latte, stir fried chicken with rice. more...

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