vpervouchine's Journal, 02 November 2009

Weigh In record (no journal entry) for 02 November 2009
180.1 lb Lost so far: 2.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2009:
2966 kcal Fat: 157.89g | Prot: 159.82g | Carb: 222.99g.   Breakfast: bread, butter, peanut butter, coffee, cheese. Lunch: carbonara lean cuisine. Dinner: lamb chop, pasta salad, tea. Snacks/Other: stir fried chicken with rice, starbucks tall latte. more...
on diet vpervouchine's own diet   losing 1.5 lb a week

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