Shiniquiet's Journal, 19 August 2011

194.2 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 52.09g | Prot: 50.48g | Carb: 223.79g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Italian Bread. Dinner: waffle fries, chicken sandwich. Snacks/Other: chocolate chip cookie bar. more...

2588 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...