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kthyjmrls
Journal
19 Aug 11
kthyjmrls's Journal, 19 August 2011
kthyjmrls's Profile
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Weigh In record (no journal entry) for 19 August 2011
186.8 lb
Lost so far:
6.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
975 kcal
Fat: 46.00g | Prot: 51.00g | Carb: 104.00g.
Lunch:
Apple Jacks.
Dinner:
Broccoli and Three Cheese Sauce.
Snacks/Other:
Cheese & Peanut Butter Sandwich Crackers.
more...
2064 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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