Weigh In record (no journal entry) for 26 April 2024
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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691 kcal
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Fat: 24.05g | Prot: 25.24g | Carb: 89.73g.
Breakfast: Acme Blended Blueberry Yogurt, Whole Milk, Coffee with Milk and Sugar. Lunch: Cellone's Thick Sliced Italian Bread, Publix Chicken Salad. Snacks/Other: Coffee with Milk. more...
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gaining 0.2 lb a week
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