Mike in NC's Journal, 26 April 2024

171.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2630 kcal

Fat: 80.89g | Prot: 140.48g | Carb: 335.07g.   Breakfast: Cuties Clementines, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Coffee, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Clancy's Kettle Chips Original, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Marketside Organic Grass-Fed Ground Beef 93/7, Hamburger or Hotdog Rolls . Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Pound Cake. more...

3006 kcal

Activities & Exercise: Hiking - 1 hour, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...