icelynx's Journal, 19 August 2011

235.5 lb Lost so far: 0 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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634 kcal

Fat: 33.34g | Prot: 31.01g | Carb: 43.00g.   Breakfast: Beef Pastrami (Cured), Deli Thin Sliced Pepper Jack Cheese. Lunch: Absolutely Zero, Fresh Express Caesar Lite Salad. more...

2980 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...