Knut13's Journal, 23 June 2015

150.1 lb Lost so far: 56.3 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 48.59g | Prot: 49.44g | Carb: 196.05g.   Breakfast: Trader Joe's Speculoos Cookie Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Aquafina Water (16.9 oz). Lunch: Post Grape-Nuts Cereal, Yoplait Greek 100 Yogurt - Mixed Berry. Dinner: Alfredo Sauce, Organic Whole Wheat Fusilli Pasta. Snacks/Other: Summer Shandy, Salt Water Taffy, Great Value Mountain Trail Mix, Taylor Farms Celery Sticks, Kozy Shack Original Rice Pudding. more...

1810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...