Weigh In record (no journal entry) for 23 June 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1315 kcal
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Fat: 53.91g | Prot: 97.22g | Carb: 61.01g.
Breakfast: So Delicious Coconut Milk Unsweetened, Kale, Spectrum Chia Seeds, Spinach, Celery, Source Naturals Pea Protein Powder, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Tuna in Water (Canned), Andy Boy Romaine Lettuce, Follow Your Heart Original Vegenaise. Dinner: Ketchup, Earthbound Farm Romaine, Trident Seafoods Alaskan Salmon Burgers (113g), Olive Oil. Snacks/Other: Yellow Tail Merlot, Merlot Wine, Egg, Peach, Almonds. more...
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losing 9.8 lb a week
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