Weigh In record (no journal entry) for 24 June 2015
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1248 kcal
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Fat: 54.00g | Prot: 87.59g | Carb: 120.58g.
Breakfast: Cucumber (Peeled), Bananas, So Delicious Coconut Milk Unsweetened, Kale, Spinach, Celery, Source Naturals Pea Protein Powder, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Watermelon, Sargento Light Mozzarella String Cheese. Dinner: Peach, Trident Seafoods Alaskan Salmon Burgers (113g), Earthbound Farm Romaine. Snacks/Other: Tortilla Corn Chips, Think ThinkThin Bars - Brownie Crunch, Almonds. more...
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losing 7.0 lb a week
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